Personal Trainer Nancy Norkiewicz presents Yoga

Through the practice of basic yoga postures, you will improve your balance, strength, and flexibility. Basic yoga postures along with breathing and relaxation techniques will help to relieve tensions and alleviate stress. Wear comfortable, loose fitting clothes and bring a non-slip mat. This is a four week session. Free to Orland Hills Residents.

Session 1:
Session 2:

 

10/05/16-10/26/16

11/02/16-11/23/16

 

Day:
Wednesday
Location:
Orland Hills Community Center
16553 S. Haven Avenue
Fee: $Free of Charge for Residents
$50 Nonresident
 
Code
Age
Min/Max
Time
37-30-4327
Over 18 yrs
4/10
7:30-8:30pm

Health Clubs

 

The Orland Hills Recreation Department is proud to announce the usage of Consolidated High School District 230 Fitness Centers.  Membership will provide Orland Hills residents access to all three District 230 Fitness Center Facilities: Victor J. Andrew, Carl Sandburg and Amos Alonzo Stagg.  For membership information call the Rec Hotline at 708-349-7211 or contact the School(s).

Walking

Follow the indoor track around the Community Center's state of the art gymnasium.  15.4 laps around the walking track is one mile.  General walking is available for residents on Saturday and Sunday from 9:00am-10:00am for no charge.

 

Open Gym

There is a $1.00 fee for residents and $10.00 for nonresidents.  Resident families are $2.00.  Please call 708-349-7211 to confirm open gym schedules.