ORLAND FIRE DISTRICT

Come join us and learn First Aid, CPR and how to properly use an Automatic External Defibrillator (AED).  You will be taught the proper techniques of breathing, compressions, along with cardiac emergency situations.  The class will be instructed by the Orland Fire Protection District.  Candidates will receive a Certificate of Completion. 

 SESSION 1:  11/07/17                         FEE:  $ Free Residents

 SESSION 2:   11/14/17                                  $ 10 Nonresidets 

 DAY:              Tuesday

 LOCATION:    Community Center, 16553 S. Haven Ave.

 CODE                  AGE                  TIME            MIN/MAX

 37-40-4360      14 yrs. to Adult        6:00-7:30pm     5/20

FIT CITY

 

All Orland Hills residents and nonresidents are invited to be a part of our FIT CITY INITIATIVE in order to become a more healthy and fit community.  Fit City includes weekly weigh-ins, monthly body fat testing and the following weekly workouts, lead by resident personal trainer Nancy Norkiewicz.  FREE to Orland Hills residents!   Non residents $20 per month or $5.00 drop-in fee.

 

FIT CITY CLUB

These class offerings are ongoing every week - uninterrupted.

Sundays at 7:00am:  Swallow Cliff Run, Walk or Stairs Meet at Rec Center Parking Lot.

Mondays at 7:30pm: Fit City Club at the Rec Center

Wednesdays at 7:30pm:  Yoga at the Rec Center, Multipurpose Room

Fridays at 6:00am:  Walk/Run at Kelly Park

Saturdays at 9:00am:  Circuit at the Rec Center

 

Monthly Lectures are held on Thursdays at the Rec Center See Calendar for info.


 

Fit City Events - Fit City Events are Free to Orland Hills Residents and $5 drop in fees for Nonresidents.

 

TIBETAN RITES OF REJUVENATION - Wednesday, June 14th - 7:30pm

SUMMER SOLSTICE GLOW - Wednesdy, July 19th - 7:30pm 

VOLLEYBALL - Monday, July 24th - 7:30pm (Orland Hills Gymnasium)

CPR CLASS - Tuesday, August 1st - 6:00pm (Free to Orland Hills Residents $10 Nonresident)

CPR CLASS - Tuesday, August 8th - 6:00pm (Free to Orland Hills Residents $10 Nonresident)

GROUP BIKE RIDE - Monday, August 14th - 7:30pm 

 

CPR CLASS

Tuesday, August 1st or August 8th - Orland Hills Community Center 6:00pm-7:30pm $0 Residents, $10 Nonresident Call 349-7211 to register.