Fitness Programs

CPR/AED & First Aid Class

Come join us and learn First Aid, CPR and how to properly use an Automatic External Defibrillator (AED). You will be taught the proper techniques of breathing, compressions, along with cardiac emergency situations. The class will be instructed by the Orland Fire Protection District. Candiates will receive a Cerificate of Completion.

  • Session on Tuesday 2/6/18 @ 6pm-7:30pm
  • Session on Tuesday 2/13/18 @ 6pm-7:30pm
Event Date 02-06-2018
Event End Date 02-13-2018
Yoga for Orland Hills Residents

Through the practice of basic yoga postures, you will improve your balance, strength, and flexibility. Basic youga postures along with breathing and relazation techniques will help to relieve tensions and alleviate stress. Wear comfortable, loose fitting clothes and a non-slip mat. This program will consist of four classes and is free for all Village of Orland Hills Residents.

  • Session: 1/31/18-2/21/18 @ 7:30pm-8:30pm
  • Session: 2/28/18-3/21/18 @ 7:30pm-8:30pm
Event Date 01-31-2018
Event End Date 02-21-2018